Oh dear please help!

Discussion in 'Syn Values' started by isabellesmummy, 16 July 2010 Social URL.

  1. isabellesmummy

    isabellesmummy Full Member

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    Hi, I thought all cottage cheese was free on SW but I realised its only fat free an them that are low in syns.

    I've just had 2 tblespn of cottage cheese on my jaket pot!

    Can anyone tell me roughly what the syn value would be please?!

    Thanks
     
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  3. avisk

    avisk xx

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    We could only tell you that if you could let us know what brand of cottage cheese it is, and also give the fat content.
     
  4. isabellesmummy

    isabellesmummy Full Member

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    hi it was longley farm cc and the fat content is 6.0g xx
     
  5. Mummy_Helen

    Mummy_Helen Silver Member

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    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]This was the only natural cottage cheese on there except the virtually fat free which is 0.

    Longley Farm Cottage Cheese, Natural, Low Fat 100g[/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1½ Syns on Extra Easy [​IMG] Original 1½ Syns [​IMG] Green 1½ Syn[/FONT]
    [/FONT]​
     
  6. isabellesmummy

    isabellesmummy Full Member

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    Thanks hun! phew thought it was going to be really high for some reason! can now relax Lol xx
     
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