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Oh dear please help!

S: 14st5.5lb C: 13st7lb G: 10st6lb BMI: 32.4 Loss: 0st12.5lb(6.2%)


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S: 14st7lb C: 10st12lb G: 10st12lb BMI: 22.4 Loss: 3st9lb(25.12%)
[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]This was the only natural cottage cheese on there except the virtually fat free which is 0.

Longley Farm Cottage Cheese, Natural, Low Fat 100g[/FONT]
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1½ Syns on Extra Easy
Original 1½ Syns
Green 1½ Syn

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