Oh dear :(

[zebrastripes]

I've started CD (again) and managed to do 5 days which is the most I've ever managed. But then I came home from work last night and properly stuffed my face. I'm so annoyed with myself

I know why I went wrong. I stupidly forgot my shakes at home so I went all day without having one...I guess at least I know that I have t make sure I have the shakes on time.

Anyway back on... I am so determined to stick to it!

 

[Book-Worm]

Anyway back on... I am so determined to stick to it!

That's the spirit! And always keep some ready made products (tetras/bars) at work and/or in the car. I do, as well as a bottle of water. I am such a scatterbrain that I often forget my diet products!

 

[txljay]

Well done for understanding why it happened and how to stop it happening again! It would be so easy to beat yourself up over it but just draw a line under it and carry on. Tomorrow is another day!

 

[zebrastripes]

Thanks guys

Like you say no point in beating myself up...can't change the past.

Had a shake, a bar and a soup and it actually feels like I'm eating today not just drinking vile tasting shakes (I really can't stand the shakes...especially the vanilla one *shudder*)

 

[richman14]

dont weight back on the right road and you can still loose lots this week