Thanks for your help folks, I have to admit that my first week trying SW has been a complete disaster. My DS came down with chicken pox on Thursday and I haven't been able to stick to it for as single day this week.
I'm supposed to get weighed in on Wednesday but my OH is working on night shift so I have to go a day early and face a possible gain (eek!). HOWEVER - I've planned my eating for tomorrow and the next few days so I'm putting this week behind me and starting afresh tomorrow. Here's what I'm planning - if anyone can see any flaws can you let me know....
breakfast:
rice pudding - see the recipie I've posted (heA)
snack on apples, pears, banana's, cherries, apricots etc
Lunch-
sweet poato & baked beans
activia fat free yoghurt
Dinner
quorn pasta bake w/low fat grated cheese (heA)
any suggestions for what heB's I can eat?