So disappointed with myself! Finished nights this morning and been messin with my fussy boys food all day and just licked the spoon then a fork full oh so fed up now!
Just get right back up on the horse. Not later - right now. Maybe have a shake right now and drink some water to make you feel nice and full.
And DON'T feel guilty. This diet is so so hard, but REALLY works, so don't give up.
Best of luck with it.
just spent the afternoon making different meals for the next few days for my family so they can help themselves keeps me out of temptations way for a while, not easy if you have a young family.
I am sure no harm will have been done. As the others say just continue as you were and forget about it. It will correct itself and you will feel the benefit in the long run.