oh man

[ALB1993]

I have just had 2 kfcs 2 days in a row will I gain weight now?? I have also been to the gym both days but ate loads of other crap in the day shall I eat less tomorrow to make up for It ?

 

[Jamesy Wamesy]

Put it down to a bad day and carry on as normal! Everyone has bad days, your not going to never eat junk food again your whole life! Don't worry about it

 

[ALB1993]

thank you - I'm craving everything ! I've cream cheese cake kfc pizza ! so 2 days of over eating wont make any difference to my weight ?

 

[Jamesy Wamesy]

You may do but at the end of the day weight loss isn't a 100m sprint it's a bloody marathon!

You will fall off the wagon from time to time so don't worry just try not to cheat too often lol

 

[ALB1993]

yeah that's true! do you think it's ok to snack on as much fruit as you want ??

 

[Jamesy Wamesy]

yeah that's true! do you think it's ok to snack on as much fruit as you want ??

Fruit and Veg is fine. I tend to have my breakfast then have an apple about 2 hours later, then my lunch then I might have another fruit snack then my dinner

Everyone's different though, fruit and veg is really good for you, 5-a day and all that

 

[RosiePosiePuddingAndPie]

Don't beat yourself up for eating less healthy food for a day or two - for me, it makes the weight loss journey feel really rubbish if I feel guilty for eating things I like that aren't as good for me!
My favourite low calorie snacks are things like veg sticks (celery, cucumber, carrot etc) and light cream cheese on low fat crackers