Oh my! Syn shock moment!

[Coconut Cupcake]

34 syns for a single can of coconut milk!!!!!!!

Not having the website and syn checker at hand at the time, I decided to go for a red thai curry yesterday. Full of vegetables and lots of healthy stuff (allocating days syns for the curry paste etc) Well I just checked the website now and I nearly passed out! So there's my lesson-of-the-day. ALWAYS check the syn value first.. never assume it's okay just because it seems like a good idea at the time!

Anyone else had horrific realisations such as this?

 

[Rara Lara]

Oh my god thats high!!

I had one once...a peshwari naan bread from the local indian is 25ish syns...won't be having them again...they aren't THAT nice lol xx

 

[ceebeee]

Wow! I usually buy the Blue Dragon Light coconut milk. It's 14.5 syns for a 400ml can. Between four people that's only 3.6 (let's say 4) syns per serving. Or 8 syns each for two people. Not too bad, I suppose!

As for shocking syns, I was weak and got a Cornish pasty the other day. 25 syns!!!!! Ouch.

 

[rootsfran]

You can use coconut greek style Muller yoghurt

 

[PuppetWitch]

I put coconut flavouring (bought from Amazon- s d for cupcakes) into fat free yogurt, with a spoon of sweetner. Delish. Makes a divine korma!

 

[Junifer]

That's so high..