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Oh no am i in trouble??

Okay im on day 2 - I went up to go to bed and my chest is at me - its been at me a couple of nights but only at night oddly enough - anyways without thinking I took a cough bottle out of the drawer and took some of it!!

Have I ruined it - is it going to take me longer to go into ketosis???:(
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Gold Member
Im sure it will be fine hun, most people have done much worse! Just drink lots of water and stick t it xx


Wanna be....sexy!
Im not sure but you are to continue taking prescribed meds which you can understand on LT,if you need something to help your chest,what can you do x


Gold Member
You can take cough medicine for diabetics as its sugar free, I had a cough and asked whilst at the chemist if there was anything I could take and they said anything for diabetics, so I also got sugar free strepsils.

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