oh i hadnt even realise till now ive missed a cd meal and im just going to bed soon i dont want to have a full belly in bed ! what will i do will it be ok ????

 

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have it! I only just had my 3rd one because i wasn't hungry so i forgot. But, you really need it hun. xx

 

have it, you need the protein.

 

just made a tetra hot choco

xx

 

I would have said have it too.I'm about to have my 3rd one now as I've not had a chance till now.

 

I haven't tried the tetras.. I'm loving the shakes I have tried though. Shame I hate the soups because I'd like something savoury for a change! Anyway, I'm off to bed! Good luck tomorrow xx

 

I was really naughty yesterday and for a variety of reasons only managed two CD meals (I should really have 4) but I am going to make sure I have all four today It's easily done because you don't feel hungry cos of the ketosis.

 

I have missed one a few times before.. I have taken my little boy to bed and fallen aleep with him.. Nothing terrible happens to you.. but it is best to have them all as you get the right amount of protein x