nicolas
Silver Member
hi, when i started i found i had an early night the 1st few nights untill i got in ketosis, i suffered with headaches and was over all contrary, but its soooooooooooooooo worth it, i feel fantastic now and over half way there if u dont do the full week u not really giving it a chance honestly it will get better after your weigh in and u hit ketosis, u will feel better 
stick with it ! and best of luck
stick with it ! and best of luck 
