Ok so whats the difference?

[oneday]

So I know this has probably been asked a hundred times but I'm having a bit of dilema and I need some help.

Does anyone know what the difference in weight loss will be between doing ss and ss+? I know its early days so there might not be a definte answer but I'm really considering switching to ss+ but not if the weight loss is going to slow up loads i.e can you still look at losing 1stone a month?

Can anyone help?

Thanks

 

[Frejja]

Sorry one day...I did strict SS for 20 weeks as I found it easier without food at all...maybe some of the others can help

 

[oneday]

Thanks, I've been doing ss but this week switched to ss+ but not sure if I'm doing the right thing. Can anyone help?

 

[CW Consultant]

The weightloss on 790 was almost the same as SS and SS+ is only 615 cals so don't worry

You must however stick to one or the other of the SS+ options you cannot change from day to day.

 

[oneday]

Yes thanks. I've been having the meal but it just seemed huge in comparison to aamw portions. Perhaps I'll stick the week out and see.

Thanks for the help.