Hello, a newby here, just planning my diet.
I have an old Green Sin-a-Day book - I'm a lacto vegetarian so don't need the red one. I lost some weight many years ago using this book. I live in The Netherlands so would have to join online but just lost my job so don't really want to if I can avoid it.
Anyway, after all that my question is; do the new SW books differ hugely from the Original ones? I see all sort of abbreviations HE A + B and don't know what they mean.
Those of you more experienced in SW, do you think just using the old Green Book (from about 1993) would be substantially different from the new system?
Thanks for any advice.
I have an old Green Sin-a-Day book - I'm a lacto vegetarian so don't need the red one. I lost some weight many years ago using this book. I live in The Netherlands so would have to join online but just lost my job so don't really want to if I can avoid it.
Anyway, after all that my question is; do the new SW books differ hugely from the Original ones? I see all sort of abbreviations HE A + B and don't know what they mean.
Those of you more experienced in SW, do you think just using the old Green Book (from about 1993) would be substantially different from the new system?
Thanks for any advice.