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OMG......can barely lift my arms

SO MUCH TO LOSE!

Must do it this time
S: 19st9lb C: 14st0lb G: 12st11lb BMI: 32.6 Loss: 5st9lb(28.73%)
#1
As i type this my arms are flat against me and my hands are slumped firmly on the keyboard.

I have just done jillian michaels 30 day shred and only had 3kg(6.6lbs i think) weights so decided to use those,boy are my arms aching already...god help me tomorrow.

Im off for a shower now....toodles
 
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