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OMG......can barely lift my arms


Must do it this time
As i type this my arms are flat against me and my hands are slumped firmly on the keyboard.

I have just done jillian michaels 30 day shred and only had 3kg(6.6lbs i think) weights so decided to use those,boy are my arms aching already...god help me tomorrow.

Im off for a shower now....toodles
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