Just cottage cheese and multi vits thats all
At least I am still in ketosis though so its fine.
I know I should be having the packs but they were making me so sick I couldn't take them any more Ive been checking my blood sugar and Bp every day virtually and they are fine, in fact I feel less dizzy on the cottage cheese than I was on the packs so hopefully ill be able tofinish the next 5 weeks!
How are you doing?