Ok I know we're all different, but I want to have an estimate or some kind of idea.
Based how long do you think it will take weighing from 12st 3lbs to get to 10 stone? do any of you guys think it's possible for me to make it before july 6th?
The average maintaiable weight loss is betwen 1 and 2 pounds a week which translates to 25 - 50lbs. My advice would be to concentrate on short term goals such as sticking to plan most days and judge how you are feeling about how you look and how your body feels xx
yeh its reasonable, I'm looking to loose exactly the same amount for the same deadline! I want to be half way by the 6th July as its my 21st good luck x