On slimming world - and loves to cook :) my sw recipes
- Thread starter cat yoyo greaves
- Start date
cat yoyo greaves
Gold Member
delphi said:Love the pate, and I didn't know ASDA smoked mackerel was so low in syns, I love smoked mackerel especially in pasta
Thank you cat
Glad you like it
cat yoyo greaves
Gold Member
ok so i work weekends 13 hour shift done today and 13 on sat then an 11 hr to fin on sunday so i will mainly be updating mon to thurs as im pooped when i get home. done a chuck it in my slowcooker onions, skinless thighs and legs what was left of my salsa frozen peppers and corn cherry tomatoes and some stock ..... god knows how its gonna taste will report back after tea tomorrow but coming home from work and finding my hubby had not made me anything i was a little peeved (he fed himself and my son tho pfffft). so i needed to prep something warm to eat as tonight i just chucked loads of bits together seafood sticks (my guilty pleasure) there syn free ya know cherry toms beetroot and bread wholemeal of course (hex b) and i made some seafood sauce 1.5 syns.
oh and ive whizzed up a batch of mackerel pate again (i ate the other in a day)
oh and ive whizzed up a batch of mackerel pate again (i ate the other in a day)
Claire P S
Member
I've just made some pate using ASDA smoked peppered mackerel (there were 3 filliets - I haven't synned that yet) and 1 tub of Quark. didn't have any of the other ingredients in, but it's very tasty. I'll try horseradish and lemon juice in it next time.
Thakyou for the inspiration!
Thakyou for the inspiration!
cat yoyo greaves
Gold Member
Claire P S said:
According to my app its 3 syns for 244g of Asdas peppered mackerel not as low as the plain one but Worth the syns i bet
cat yoyo greaves
Gold Member
Made greek coconut yog syn Free using coconut essence and sweetener in fat Free greek yog
Claire P S
Member
katykins82
New Member
Oooooo I love you 
just made the pate and have had to force myself NOT to eat the bowl full as soon as I'd made it!!! It is DELICIOUS thank you for sharing )
just made the pate and have had to force myself NOT to eat the bowl full as soon as I'd made it!!! It is DELICIOUS thank you for sharing )
cat yoyo greaves
Gold Member
katykins82 said:Oooooo I love you
: )
cat yoyo greaves
Gold Member
im back with more recipes .....have you missed me
well this is the cake i made with a few kilos of icing loads of flour and 26oz butter wowzers think of the syns
well this is the cake i made with a few kilos of icing loads of flour and 26oz butter wowzers think of the syns
cat yoyo greaves
Gold Member
FRYING PAN QUICHE
ok so this morning i made frying pan quiche i suppose you could call it fritata but im calling it quiche
so what went in
broccoli 2 good handfuls
onion 1 large
sweetcorn 1 big handful
a few cooked new potatoes chopped
11 eggs
and 180 g reduced fat grated mature cheddar
and a bit of ground pepper
YOU NEED A GOOD NON STICK PAN OR IT WILL GO WRONG WHEN YOU TRY TO REMOVE FROM PAN
i havent put specific quantities of anything other than the cheese (which is 4 hex A's so a quarter of my quiche will be a hex a)because you can put in as much or as little as you want and the eggs and cheese will also vary depending on pan size
ok so i steamed my brocoli until it was slightly undercooked
i fry my onion in frylite then add brocoli, sweetcorn, potatoes (you can add any veg) peppers are v good in quiche or just onion and bacon but i do like to add potato as it is very filling
ok so once onion is soft and all veg is lightly fried turn off heat and leave to cool a little
whisk up your million and one eggs then mix in most of the grated cheese (reserving some for the top)
pour egg cheese mix into the veg in pan mix briefly to evenly mix veg and egg together
turn on the pan and cook on low until the egg starts to set sprinkle with cheese and put pan under the grill to set the egg on the top and brown the cheese
leave to cool and carefully loosen and turn out or serve from the pan
ok so this morning i made frying pan quiche i suppose you could call it fritata but im calling it quiche
so what went in
broccoli 2 good handfuls
onion 1 large
sweetcorn 1 big handful
a few cooked new potatoes chopped
11 eggs
and 180 g reduced fat grated mature cheddar
and a bit of ground pepper
YOU NEED A GOOD NON STICK PAN OR IT WILL GO WRONG WHEN YOU TRY TO REMOVE FROM PAN
i havent put specific quantities of anything other than the cheese (which is 4 hex A's so a quarter of my quiche will be a hex a)because you can put in as much or as little as you want and the eggs and cheese will also vary depending on pan size
ok so i steamed my brocoli until it was slightly undercooked
i fry my onion in frylite then add brocoli, sweetcorn, potatoes (you can add any veg) peppers are v good in quiche or just onion and bacon but i do like to add potato as it is very filling
ok so once onion is soft and all veg is lightly fried turn off heat and leave to cool a little
whisk up your million and one eggs then mix in most of the grated cheese (reserving some for the top)
pour egg cheese mix into the veg in pan mix briefly to evenly mix veg and egg together
turn on the pan and cook on low until the egg starts to set sprinkle with cheese and put pan under the grill to set the egg on the top and brown the cheese
leave to cool and carefully loosen and turn out or serve from the pan
cat yoyo greaves
Gold Member
just told hubby about a curry flavoured quiche ..... he pulled his face but i think it sounds fab (more for me then) : )
oh and i put brocoli in my quiche so hubby wouldnt pinch it (he hates brocoli) mwa ha ha ha
oh and i put brocoli in my quiche so hubby wouldnt pinch it (he hates brocoli) mwa ha ha ha
cat yoyo greaves
Gold Member
ANOTHER FAB RECIPE
125ml wine topped up with soda(4 syns) + a bag of quavers (4syns) = 8 syns
im feeling v tipsy now as i rarely drink
FAB RECIPE EH
125ml wine topped up with soda(4 syns) + a bag of quavers (4syns) = 8 syns
im feeling v tipsy now as i rarely drink
FAB RECIPE EH
