One stone at a time target/challenge.

[Cobra]

Good Morning all!!

Welcome to the best year of your life.

I am totally on it this morning - have got the tracker book all ready to go, pepper soup made, sugar free jelly made, and as I am full of cold and feeling slightly crappy I got the tape measure out this morning....

I have lost cm's everywhere!!
But am still in a size 28??

Not sure why that is...anyway...

I hope everyone has a fantastic start to 2012 and I look forward to supporting each other throughout this brilliant year!

Intro on me:
My name is Emma, I'm 38, married with no children, I work full time as a PA to the board of directors at a renewable energy company. I have always been over weight since about age 12. Had a bowel operation at 12 years old and had to recoup for 3 months and put three stone on very quickly and it went down hill from there. I have done diets before but always went back to the old ways of eating and put the weight back on. This time I feel like I am making life choices and I point everything.
I would like to be in a size 20 by 15 July when I am attending an event where I will see lots of friends and family members who I usually only see once a year! We are also going to book a holiday abroad this year so would be nice to be able to fit comfortably in a plane seat!

That's it really...I look forward to reading your intro's and getting to know each other a bit better!!

Emms xx

What a nice post for me to read today !
I also think your goal is totally do able !

Happy new year girls . Roll on july emms you will knock em dead.
My intro. My name is Gwen im39 im married to Stuart for just over 5 years and have a 2 year old little girl called Hollie . Im a stay at home mam but worked for 21 years before i had hollie as a cash office manager and wage clerk. I was 17.5 stone when i got pregnant and the same weight leaving hospital so cant blame baby weight. At my heaviest last year i was 18 st 3 lb and i lost 21 lb on ww but gave up and put back on 11lb. I restarted in sept 11 and have lost 30 lb this time so just 3 stone in total . It feels different this time cos i really want to be thin for my 40th in Nov. I was in a size 24 but am in a 20 now in most things so defo going the right way

Good luck to us all this year. T will be a great one or us all x x

Gwen

OMG 30lbs ! in 3 months.... you are doing really well ! Remember that when you are having a shitty day !

Well here goes .......
Kay aged 42.... Really old. OMG where do I start? My weight has been up & down for years. I was a lovely 12 when I got married 13 yrs ago & I think that is prob when it started. Up & down yo yo dietin since tho I've never got back to a size 12. That is my aim actually, to be a nice comfortable 10/12. I have 2 kids Lauren , 12 & Zak , 8. I work at a local college supporting students & twice a week we bake lovely goodies that I ave to sample. I don't think anyone understands how bad my weight makes me feel, or why I eat like I do. That was until I met u lot & you understand my highs, lows & everything inbetween. Anyway got holiday planned for end of august. Just to be lighter by then is a bonus. Xxxxxxkay oh almost forgot I live in shefffield xx

Really old my ass ! Why did you start putting weight on ? Was it marriage lol !

Hi girls .... I'm Gail and I'm 38 years old. I have been married to Carl for nearly 15 years and we hav 2 boys Ben 11 & Jack 7. I've worked for Barclays Bank for 22 years and am currently an Operations Support Manager working 4 days a week. I have been dieting since I was about 15 and have lost the same 4 stone more times than I care to remember. I have a v bad relationship wiv food and v low self esteem and have had lots of therapy recently to address my "issues". It's due to some of these "issues" that I feel 2 ashamed to put my weight or dress size on here incase u were wondering. Done a lot of hard work on my mind/thoughts in 2011 and on 2012 want to work just as hard on my body. This thread has been like a life line for me and it's nice knowing I'm not the only one who struggles. Know I've said it before but thank you again for all ur support and together we can achieve anything!

That's me in a nutshell! X

Aww hun thats sad that you feel you can't put your weight on here .... but you will at some point ! My husband doesn't know how much I weigh, and Im so ashamed that I am heavier than he is.... not by much but its still more

How do you feel about yourself after your therapy ? its really hard going through something like that as its all in your head (meaning you can't just stick a plaster on it and it will heal ) You obviously have had some major things to address, and addressing them is just the start of the process. Im so glad this thread helps so many people, not just me, its a buzz knowing that I can talk to you all about anything !

 

[Cobra]

Hi all,

My intro

My name is Lisa, I am 34 years old, I have 2 children liam (17) cody (7) boy and girl.

I have been with my partner for 12 years in May, and we got married on the Royal Wedding last year (god that sounds weird saying last year).

I am currently trying for another baby.... and I already think I am pregnant, but Im not doing a test till next week.

Last time I weighed myself I was 14.10 or summat like that ! When I first started this thread I was 1/2lb under 15 stone, so I haven't lost a lot at all.... but Ive passed the 6 week barrier that I usually give up by ( and if it wasn't for this thread, with you lot on, I would have gave up) so fingers crossed for the next 6 weeks and more! and thankyou all !

I work for Avon as a Sales Leader and I have just started Bodyshop At Home, so Im self employed and work when ever I want, its just a hobby really !

My weight first started gaining when I got pregnant with my son, when I had him I was a size 18.... I was 17 years old I soon lost the weight, and was a size 12 within 9 months.

I pretty much stayed between size 12 and 14 till I met my hubby 12 years ago, and after major bullying at home, then having so many miscarriages the dress sizes slowly crept up to 18.

getting pregnant with my daughter made me loose weight, ( which I loved lol) I came out of hospital size 12/14, being content with life, and being in love with being a new mum, I totally was obsessed with my daughter that I totally lost myself and my new figure !

I have gone from being happy 12/14's to 18, with a frame of mind, that was totally bullshit. I totally lied to myself, telling myself I was happy as I was, now, I have to be honest with myself, and I think thats what made the difference this time... Im fat, I disgust myself, I can't look at myself naked, I don't socialise much, I tell myself I hate shopping, as I get so mad that I can't wear trendy clothes like everyone else.

I am also a but obsessive about cleaning products, and tend to clean things that normal people wouldn't .... like walls and ceilings lol, but I feel that its the only thing I have control of.

Thats me !

Sorry for the long essay !

Lisa xx

 

[CarlyLanky140]

Awww it's lovely to all share a bit of ourselves and how we feel this thread is lovely u are all inspirational!!

So bring on 2012!!! What is the plan for our team challenge? X

 

[galaxy-girl]

Lisa, it wasn't just marriage that made me gain weight. Before that I was up & down but never as big as what I am now. I remember goin to WW with a friend & being horrified at a starting weight of 12st 3lb , I wish I had that horror now. I always look back at photos & think I wish I'd realised I was ok weight wise instead of thinkin I was huge, fat & ugly. Even at 12 stone I looked ok but thought I looked like the size of a buffalo. Dont you just wish sometimes you could see yourself as others see you. Even photos or lookin in a mirror doesn't give you a real idea of what u look like. Me & my best mate are the same height, similarish weight, same clothes size but the diff is confidence. She walks into a room wearing lovely clothes, with her head held high & men fall overthemselves lookin at her. I walk behind in her shadows wearing hoody, jeans & bovver boots. I don't get a second glance. We went to benidorm this yr & she got chatted up all time by gorgeous men I got the lecherous drunken mates that were just after quick s**g. I dont think it helped that I told em to go forth & multiply meanwhile she'd chat & flirt. That's the diff she loves herself & I need to learn to. This is another prime example.... We were walkin off beach in those cover up dresses both dressed similar. She says I'm walkin past this outside bar to see who's in? Me? I walked the long way round to avoid people lookin at me.
Anyway off to Whitby now for day. Hope you all ave good day xxxxkay

 

[Morgenmuffel]

Quick Happy New Year to all you lovely ladies, I have a lot to catch up with and will post an intro thingy later, love to you all! xx

 

[emmaholl]

Morning Ladies,

Hope everyone had a rocking good start to 2012 on WW.
I weighed in at home this morning and have lost 2lbs that's 6lbs off over xmas and my third silver seven!! Yippee. Even the hubby has lost 2lbs this week.

Kay - you are not alone in the learning to love yourself thing honey. But you seem so confident, you so need to get a mantra and repeat it to yourself....something like..."I am sexy, I am confident, I am loved" Keep telling yourself this and you will believe it!! (we believe it already!)

Off to Aberystwyth now to do a little shopping and a big long walk on the beach front.

Have a great Monday everyone!!

Emms xx

 

[Cobra]

Lisa, it wasn't just marriage that made me gain weight. Before that I was up & down but never as big as what I am now. I remember goin to WW with a friend & being horrified at a starting weight of 12st 3lb , I wish I had that horror now. I always look back at photos & think I wish I'd realised I was ok weight wise instead of thinkin I was huge, fat & ugly. Even at 12 stone I looked ok but thought I looked like the size of a buffalo. Dont you just wish sometimes you could see yourself as others see you. Even photos or lookin in a mirror doesn't give you a real idea of what u look like. Me & my best mate are the same height, similarish weight, same clothes size but the diff is confidence. She walks into a room wearing lovely clothes, with her head held high & men fall overthemselves lookin at her. I walk behind in her shadows wearing hoody, jeans & bovver boots. I don't get a second glance. We went to benidorm this yr & she got chatted up all time by gorgeous men I got the lecherous drunken mates that were just after quick s**g. I dont think it helped that I told em to go forth & multiply meanwhile she'd chat & flirt. That's the diff she loves herself & I need to learn to. This is another prime example.... We were walkin off beach in those cover up dresses both dressed similar. She says I'm walkin past this outside bar to see who's in? Me? I walked the long way round to avoid people lookin at me.
Anyway off to Whitby now for day. Hope you all ave good day xxxxkay

totally know what you mean, when I was younger and size 12 I really thought I was fat, I never showed my arms as I thought they were fat... how foolish I was !

Lisa xx

 

[CarlyLanky140]

Kay - I am the same... defo need to learn to love myself! But we will get there this year u are a gorgeous lady!!! and I was once skinny (9 stone 4 and size 8-12 depending on shop) and still thought I was huge... crazy stuff!!

Emma - amazing! U are an inspiration - well done!!!

Well I am well and truly back on the old wagon - smoothie for brekkie, toast for lunch... yummy gammon for tea and a gym sesh this aft....

Hope everyone has a lovely day! xxx

 

[whoopsadolly]

Morning Ladies,

Hope everyone had a rocking good start to 2012 on WW.
I weighed in at home this morning and have lost 2lbs that's 6lbs off over xmas and my third silver seven!! Yippee. Even the hubby has lost 2lbs this week.

Kay - you are not alone in the learning to love yourself thing honey. But you seem so confident, you so need to get a mantra and repeat it to yourself....something like..."I am sexy, I am confident, I am loved" Keep telling yourself this and you will believe it!! (we believe it already!)

Off to Aberystwyth now to do a little shopping and a big long walk on the beach front.

Have a great Monday everyone!!

Emms xx

Omg Emms that's amazing!! U must have fantastic will power to have stayed that focused over Christmas. I will hav put on the 6lb uve lost and more Hope uve njoyed ur walk. Wud love to live near the beach xxxx

 

[whoopsadolly]

Hi all,

My intro

My name is Lisa, I am 34 years old, I have 2 children liam (17) cody (7) boy and girl.

I have been with my partner for 12 years in May, and we got married on the Royal Wedding last year (god that sounds weird saying last year).

I am currently trying for another baby.... and I already think I am pregnant, but Im not doing a test till next week.

Last time I weighed myself I was 14.10 or summat like that ! When I first started this thread I was 1/2lb under 15 stone, so I haven't lost a lot at all.... but Ive passed the 6 week barrier that I usually give up by ( and if it wasn't for this thread, with you lot on, I would have gave up) so fingers crossed for the next 6 weeks and more! and thankyou all !

I work for Avon as a Sales Leader and I have just started Bodyshop At Home, so Im self employed and work when ever I want, its just a hobby really !

My weight first started gaining when I got pregnant with my son, when I had him I was a size 18.... I was 17 years old I soon lost the weight, and was a size 12 within 9 months.

I pretty much stayed between size 12 and 14 till I met my hubby 12 years ago, and after major bullying at home, then having so many miscarriages the dress sizes slowly crept up to 18.

getting pregnant with my daughter made me loose weight, ( which I loved lol) I came out of hospital size 12/14, being content with life, and being in love with being a new mum, I totally was obsessed with my daughter that I totally lost myself and my new figure !

I have gone from being happy 12/14's to 18, with a frame of mind, that was totally bullshit. I totally lied to myself, telling myself I was happy as I was, now, I have to be honest with myself, and I think thats what made the difference this time... Im fat, I disgust myself, I can't look at myself naked, I don't socialise much, I tell myself I hate shopping, as I get so mad that I can't wear trendy clothes like everyone else.

I am also a but obsessive about cleaning products, and tend to clean things that normal people wouldn't .... like walls and ceilings lol, but I feel that its the only thing I have control of.

Thats me !

Sorry for the long essay !

Lisa xx

How xciting r first minimins baby!! Let us know as soon as u find out.

It's so sad that we all have such a low opinion of ourself but that will all change this year. By the way I think ur stunning!! Xxxx

 

[whoopsadolly]

Hi all,

My intro

My name is Lisa, I am 34 years old, I have 2 children liam (17) cody (7) boy and girl.

I have been with my partner for 12 years in May, and we got married on the Royal Wedding last year (god that sounds weird saying last year).

I am currently trying for another baby.... and I already think I am pregnant, but Im not doing a test till next week.

Last time I weighed myself I was 14.10 or summat like that ! When I first started this thread I was 1/2lb under 15 stone, so I haven't lost a lot at all.... but Ive passed the 6 week barrier that I usually give up by ( and if it wasn't for this thread, with you lot on, I would have gave up) so fingers crossed for the next 6 weeks and more! and thankyou all !

I work for Avon as a Sales Leader and I have just started Bodyshop At Home, so Im self employed and work when ever I want, its just a hobby really !

My weight first started gaining when I got pregnant with my son, when I had him I was a size 18.... I was 17 years old I soon lost the weight, and was a size 12 within 9 months.

I pretty much stayed between size 12 and 14 till I met my hubby 12 years ago, and after major bullying at home, then having so many miscarriages the dress sizes slowly crept up to 18.

getting pregnant with my daughter made me loose weight, ( which I loved lol) I came out of hospital size 12/14, being content with life, and being in love with being a new mum, I totally was obsessed with my daughter that I totally lost myself and my new figure !

I have gone from being happy 12/14's to 18, with a frame of mind, that was totally bullshit. I totally lied to myself, telling myself I was happy as I was, now, I have to be honest with myself, and I think thats what made the difference this time... Im fat, I disgust myself, I can't look at myself naked, I don't socialise much, I tell myself I hate shopping, as I get so mad that I can't wear trendy clothes like everyone else.

I am also a but obsessive about cleaning products, and tend to clean things that normal people wouldn't .... like walls and ceilings lol, but I feel that its the only thing I have control of.

Thats me !

Sorry for the long essay !

Lisa xx

How xciting r first minimins baby! Let us know as soon as u find out.

It's so sad that we all have such a low opinion of ourselves but all that will change this year! By the way I thing ur stunning!

Ps. I clean walls too and bleach my toilet at least twice a day so ur not on ur own!

 

[whoopsadolly]

Lisa, it wasn't just marriage that made me gain weight. Before that I was up & down but never as big as what I am now. I remember goin to WW with a friend & being horrified at a starting weight of 12st 3lb , I wish I had that horror now. I always look back at photos & think I wish I'd realised I was ok weight wise instead of thinkin I was huge, fat & ugly. Even at 12 stone I looked ok but thought I looked like the size of a buffalo. Dont you just wish sometimes you could see yourself as others see you. Even photos or lookin in a mirror doesn't give you a real idea of what u look like. Me & my best mate are the same height, similarish weight, same clothes size but the diff is confidence. She walks into a room wearing lovely clothes, with her head held high & men fall overthemselves lookin at her. I walk behind in her shadows wearing hoody, jeans & bovver boots. I don't get a second glance. We went to benidorm this yr & she got chatted up all time by gorgeous men I got the lecherous drunken mates that were just after quick s**g. I dont think it helped that I told em to go forth & multiply meanwhile she'd chat & flirt. That's the diff she loves herself & I need to learn to. This is another prime example.... We were walkin off beach in those cover up dresses both dressed similar. She says I'm walkin past this outside bar to see who's in? Me? I walked the long way round to avoid people lookin at me.
Anyway off to Whitby now for day. Hope you all ave good day xxxxkay

I've always been the same Kay and even wen I weighed 9 stone I still thought I wud look/feel better if I cud just lose an extra half a stone! It's definitely all about having confidence in urself, I c girls same size as me and bigger and they always look lovely where as I just feel a mess all the time. I won't walk into a pub first, hate standing up in meetings at work etc and have even held a wee in all day at work cos I dont want to walk up the office! One of the reasons why I love this thread is because it makes u realise that no matter how I feel or think I am not alone and someone on here prob feels the same.

This time next year I will be strutting up the office in a size 12 dress not giving a toss who sees me going for a wee lol!

 

[galaxy-girl]

Emma - OMG 6lb over Xmas !!!!!!! A M A Z I N G !!!!!! I'm so jealous, I wish now I ant just give up over Xmas.

Carly - why did I not think of a smoothie? I have a bag of frozen fruit, wud u just add milk or OJ? how could I make it totally zero points or is that not possible?

Anyway back from Whitby , had to wear sunnies & big puffa jkt really strange. Who wud of thought I'd need sunnies beg jan? Diet deffo starts tomorrow. Oats so simple for brekkie, veg sticks & thousand island dressing ( 1 point) gails idea. Chicken saucy thing & wedges for tea. Now for dinner I'm thinking ...... Erm ..... Struggling to think. Anyway I'm gutted cos although I ant got weighed I'm thinkin I've put on half stone. Now bear wi me wi wot I'm gonna tell you...... Now, my hubby follows footy like religiously, tv strangely turns onto sport whenever I leave room. So, anyway when 2 teams play each other in footy that are same points wise it's called a 6 pointer. That's because if say sheff utd play sheff wed & they both ave same points & say utd win then utd wud be 3 points in front. Where as if they lost they'd be 3 points behind hence the diff being 6 points. Only men cud think of this bag of baloney. Sssssoooooooo what I'm trying to say is if I'd stuck to WW over past month I cud of lost half stone BUT instead i think I've put on half a stone hence a stone diff so that makes me mad cos I'm a stone more than wot I cud of been. I really need to stop chatting s**t. Hahahaha. Love you all, keep up the good work & thanks for listening. Xxxxxxkayxxxxx

 

[galaxy-girl]

Emma, where is it you live? I'm so crap at geography. Is Aberystwyth north Wales? Near pwelli, I know that spelt wrong, lol.

Gwen, was it you who was struggling to find warby square wraps? Did ya get some?

Where has everyone else disappeared to?

Veg all chopped & prepared. WW tracker all filled in. I'm avin Heinz veg broth soup for a lovely little 3pp. Used 24pp with everything tracked so room for half a curly wurly. Xxxx Kay

 

[emmaholl]

Emma, where is it you live? I'm so crap at geography. Is Aberystwyth north Wales? Near pwelli, I know that spelt wrong, lol.

Hey Kay,
Loved your last post about sport....

I actually live in Machynlleth - pronounced ma-kun-cleth. Aberystwyth is my main shopping town and is 21 miles away on the coast - takes about 30 mins to drive there. Nearest supermarket is Morrisons in Aberystwyth. Only got a Coop in Mach! If you look at a map of the UK put your finger bang in the middle of wales and then move horizontally to the coast line and that is where Aberystwyth is - and you'll have passed Mach on the way!

Its a lovely part of wales, really nice people, not weird welsh speaking people who stop talking when you walk in the village shop!

Used to live in Bradford - grew up there - and hated the racism, violence, getting robbed and car getting vandalized. So moved to a little town in the middle of wales and LOVE it.

Anyway Kay - probably more info than you asked for...LOL.

Emms xx

 

[Cobra]

I've always been the same Kay and even wen I weighed 9 stone I still thought I wud look/feel better if I cud just lose an extra half a stone! It's definitely all about having confidence in urself, I c girls same size as me and bigger and they always look lovely where as I just feel a mess all the time. I won't walk into a pub first, hate standing up in meetings at work etc and have even held a wee in all day at work cos I dont want to walk up the office! One of the reasons why I love this thread is because it makes u realise that no matter how I feel or think I am not alone and someone on here prob feels the same.

This time next year I will be strutting up the office in a size 12 dress not giving a toss who sees me going for a wee lol!

OMG, I totally know how that feels, like you can literally feel peoples eyes on your back, and you know that people are nudging each other to look ...

Morning Ladies,

Hope everyone had a rocking good start to 2012 on WW.
I weighed in at home this morning and have lost 2lbs that's 6lbs off over xmas and my third silver seven!! Yippee. Even the hubby has lost 2lbs this week.

Kay - you are not alone in the learning to love yourself thing honey. But you seem so confident, you so need to get a mantra and repeat it to yourself....something like..."I am sexy, I am confident, I am loved" Keep telling yourself this and you will believe it!! (we believe it already!)

Off to Aberystwyth now to do a little shopping and a big long walk on the beach front.

Have a great Monday everyone!!

Emms xx

I have no idea how you have managed to do it, you are such an inspiration to us all ! and put me to shame Well done !!! Did ya do the looser dance tho !

Emma - OMG 6lb over Xmas !!!!!!! A M A Z I N G !!!!!! I'm so jealous, I wish now I ant just give up over Xmas.

Carly - why did I not think of a smoothie? I have a bag of frozen fruit, wud u just add milk or OJ? how could I make it totally zero points or is that not possible?

Anyway back from Whitby , had to wear sunnies & big puffa jkt really strange. Who wud of thought I'd need sunnies beg jan? Diet deffo starts tomorrow. Oats so simple for brekkie, veg sticks & thousand island dressing ( 1 point) gails idea. Chicken saucy thing & wedges for tea. Now for dinner I'm thinking ...... Erm ..... Struggling to think. Anyway I'm gutted cos although I ant got weighed I'm thinkin I've put on half stone. Now bear wi me wi wot I'm gonna tell you...... Now, my hubby follows footy like religiously, tv strangely turns onto sport whenever I leave room. So, anyway when 2 teams play each other in footy that are same points wise it's called a 6 pointer. That's because if say sheff utd play sheff wed & they both ave same points & say utd win then utd wud be 3 points in front. Where as if they lost they'd be 3 points behind hence the diff being 6 points. Only men cud think of this bag of baloney. Sssssoooooooo what I'm trying to say is if I'd stuck to WW over past month I cud of lost half stone BUT instead i think I've put on half a stone hence a stone diff so that makes me mad cos I'm a stone more than wot I cud of been. I really need to stop chatting s**t. Hahahaha. Love you all, keep up the good work & thanks for listening. Xxxxxxkayxxxxx

Gosh kay, you totally had me confused there ! When are you at wi ?

Emma, where is it you live? I'm so crap at geography. Is Aberystwyth north Wales? Near pwelli, I know that spelt wrong, lol.

Gwen, was it you who was struggling to find warby square wraps? Did ya get some?

Where has everyone else disappeared to?

Veg all chopped & prepared. WW tracker all filled in. I'm avin Heinz veg broth soup for a lovely little 3pp. Used 24pp with everything tracked so room for half a curly wurly. Xxxx Kay

Im here ! Nice to see we are all getting back into the habit of coming on here everyday again !

 

[Cobra]

Well I have been really busy the last 2 days, cleaning house and taking decorations down!

I feel like I have my house back again !

Im back on the diet tomorrow, having fruit for breakfast and got my tracker ready !

Im having roast beef for tea, with plenty of veg and mash and a yorkshire pud!

Not quite sure what Ill have for dinner, maybe a egg white omlette with paprika..

Im deffo going to do the healthy and filling one day this week.

I don't think that I have put any weight on over the holidays, but we shall see. If I have then I just have to work even harder next week. I have from tomorrow 2 days to weigh in, so friday will be my first day of new week !

Good Luck to you all tomorrow!

Big kisses to you all !

Lisa xx

 

[CarlyLanky140]

I'm not sure about the smoothie thing... Bought ones have pp but I that's coz obv fruit does have nv... I personally think that they should be free but people say that they release sugar when whizzed ( surely our bodies do that to whole fruit so they still release the same..) and someone even said they are bad for me..... I don't eat fruit or veg (not sure if I told u before) and its the Bain of my life and I keep trying to overcome it but it's not that easy when I wretch just by putting in mouth... But I can manage smoothies - surely this is better than nothing??

Also people say that with a smoothie u have 2/3 bits of fruit and aren't full but when u eat u are... I dunno?! I bought a blender and the innocent recipe book and now I am confused I just want to get fruit into me! Lol.

Surely one smoothie a day is ok - if homemade?

Also... I did 80 mins in gym (including day one of c25k) and I stuck to just dailies xxx

 

[galaxy-girl]

I agree at least ur avin fruit. On SW they were pointed cos like u say when blended they release sugars but if you buy an innocent 1 from shops it clearly states they are one of ur 5 a day.

So this morn I got up & did 20 min zumba & had oats so simple. Got veg sticks & fruit for nibblin. Back ON IT
GGGGRRRRRAAAAAWWW.
xxxxkayxxx

 

[Cobra]

from what I remember ( I was told a long time ago) that as fruit is natural to eat in it own form is fine, the natural sugars are fine, but as soon as you press, squeeze, blend any fruit, the sugars are no longer classed as natural... and if they are no or low points, if you have a lot of them, then they will need to be pointed. Like if you have an egg white, you don't need to point it, but if you have 10 then you do ..

Carly, Have you thought of going to hypnotherapy to help with the getting over eating fruit.. ? I didn't know you didn't eat fruit or veg ! How hard must dieting be for you !

Happy Tuesday everyone !
lisa xx