Onions

[dreamer85]

Hey guys im so confused with the carb count in onions... Whats the deal?! I cant cook without them most the time and i always chop up a spring onion for my salad too!!

Ps. Lost 3lbs last week so my fretting over kebab meat was unwarranted lol

 

[Cinta]

Well done on the 3lb weight loss Dreamer...onions are high 9.9g carbs per 100g weight, which is a little onion, but scallions/spring onions are only 2.8g so I now cook with those instead. Hope this helps & good luck

 

[dreamer85]

Thank you cinta, and thanks for the great advice i usually only use spring onions now too but just wanted to double check!

 

[TRISTAR]

I use shallotts. To be honest I hardly eat onions, so when I do, I just have them, they aren't going to break my carb bank