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Onken Fat Free Yogurt?? Syns??

Cai

has a thin girl inside!
#1
A few months ago at group my C mentioned that Onken Fat Free Strawberry, vanilla and natural yogurt was syn free on all plans.

This weekend i found Onken Fat Free Mango and Apple yogurt and can not find any of the Onken range on the SW website. Can anyone help by sharing the syn value?
I have been on the syn calculator which says 12 syns per 450g pot but that is more a guide isn't it? as it gives syns for everything based on kCals etc?
 
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Cai

has a thin girl inside!
#3
I'm sorry. I must be very annoying!
Thanks for yr help.
 
#5
A few months ago at group my C mentioned that Onken Fat Free Strawberry, vanilla and natural yogurt was syn free on all plans.

This weekend i found Onken Fat Free Mango and Apple yogurt and can not find any of the Onken range on the SW website. Can anyone help by sharing the syn value?
I have been on the syn calculator which says 12 syns per 450g pot but that is more a guide isn't it? as it gives syns for everything based on kCals etc?
I have just treated myself to the most recent SW mag and the mango and Apple yogurt is in there and is syn free :D
 
#6
The calcuator should have calculated it as free as you should have entered fat free yoghurt in the free food allowance. If you dont enter a free food allowance it will calculate everything based on calories - 20 calories equates to 1 syn - this is how we can all work out for ourselves syn values for choc, biscuits, snacks etc.

But if there is a free food allowance, it does something far more complicated taking into account protein and carbohydrate as well.

But in short -all four flavours of Onken fat free are free (natural, strawberry, vanilla and Mango and Apple)
 


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