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Onken Fat Free Yogurt?? Syns??

Cai

has a thin girl inside!
S: 16st9lb G: 10st10lb
#1
A few months ago at group my C mentioned that Onken Fat Free Strawberry, vanilla and natural yogurt was syn free on all plans.

This weekend i found Onken Fat Free Mango and Apple yogurt and can not find any of the Onken range on the SW website. Can anyone help by sharing the syn value?
I have been on the syn calculator which says 12 syns per 450g pot but that is more a guide isn't it? as it gives syns for everything based on kCals etc?
 
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Cai

has a thin girl inside!
S: 16st9lb G: 10st10lb
#3
I'm sorry. I must be very annoying!
Thanks for yr help.
 
S: 11st7lb C: 9st7lb G: 9st8.5lb BMI: 22.1 Loss: 2st0lb(17.39%)
#4
Hi! I just double checked the website & its free. :)

Edit: It comes up under "Dr Oetker" on the Slimming World site x
 
S: 11st0lb C: 11st0lb G: 9st10lb BMI: 26.4 Loss: 0st0lb(0%)
#5
A few months ago at group my C mentioned that Onken Fat Free Strawberry, vanilla and natural yogurt was syn free on all plans.

This weekend i found Onken Fat Free Mango and Apple yogurt and can not find any of the Onken range on the SW website. Can anyone help by sharing the syn value?
I have been on the syn calculator which says 12 syns per 450g pot but that is more a guide isn't it? as it gives syns for everything based on kCals etc?
I have just treated myself to the most recent SW mag and the mango and Apple yogurt is in there and is syn free :D
 

mandy296

Silver Member
S: 12st12lb C: 9st11lb G: 9st3.5lb BMI: 23.5 Loss: 3st1lb(23.89%)
#6
The calcuator should have calculated it as free as you should have entered fat free yoghurt in the free food allowance. If you dont enter a free food allowance it will calculate everything based on calories - 20 calories equates to 1 syn - this is how we can all work out for ourselves syn values for choc, biscuits, snacks etc.

But if there is a free food allowance, it does something far more complicated taking into account protein and carbohydrate as well.

But in short -all four flavours of Onken fat free are free (natural, strawberry, vanilla and Mango and Apple)
 
S: 18st0lb C: 17st3lb G: 10st0lb BMI: 44.1 Loss: 0st11lb(4.37%)
#7
Excellent news about it being syn free! It's confusing when flavoured yoghurts can have a syn value! Is really nice with mini meringues. Yum!
 


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