More than I lost I STS (and I didn't even cheat!!!)
Look on the bright side, you'll have a great loss next week and it's 1lb less than you weighed last week!
hey hun,
sorry your disappointed with your lose this week,but its still a loss and the scales are going in the right direction,dont be disheartened as you can expect a great loss next week.
maybe you are due you totm,
chin up hun,
elaine x
i do ss+ and my losses are on par with anyone thats on ss.
they say that there is only 1-2lb difference a month with ss+.
why dont you give it another week and see how you go and if you are not happy then maybe change then,
elaine x
It could be due to water retention because you were on TOTM for 3 weeks and you could still be holding onto water. You're still 1lb down tho which is fab. You should take your measurements to see if there is any difference there because scales are funny things.
You're doing so well with the diet, you'll probably lose loads next week since you had a small loss this week. You could try SS if you want, but i think its about about 2lbs difference in loss per month. Stay strong sweetie, you can do it xx