sparklycat
Member
I used to do WW but was gaining weight instead of losing (I was following it properly!) everyone said 'you need to exercise as well to lose weight' however when I went to classes the leader maintained you didn't have to exercise to lose any weight.
Am now finding SW the same, I did lose 3/4lb last week but didn't really exercise due to my husband being away and no childcare. Week before good weight loss and I'd exercised really well.
Does anyone else find they just don't really lose anything/much if they don't exercise? I can't help feeling jealous of people who don't HAVE to exercise and still lose a couple of lb a week!!!
Am now finding SW the same, I did lose 3/4lb last week but didn't really exercise due to my husband being away and no childcare. Week before good weight loss and I'd exercised really well.
Does anyone else find they just don't really lose anything/much if they don't exercise? I can't help feeling jealous of people who don't HAVE to exercise and still lose a couple of lb a week!!!