Step 1 Sole Source + Only lost 1lb in 3 days! :(

Discussion in 'CD Weight Loss Diaries' started by LetItGo, 14 March 2014 Social URL.

  1. LetItGo

    LetItGo Member

    ?Hey guys. I know i shouldn't have but i weighed myself tonight which is day 3. I was 13stone 10 and a half and the scales say I am 13stone 9 and a quarter!!! Soooo gutted cos I haven't cheated at all, have drank 3l water a day and have been swimming. I know a whole week hasn't been over yet but i still expected to have lost a bit more as its week 1 and i dont see the point in carrying on if i am only going to be losing at such a stupid rate! Anyone else the same? ;( :(
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  3. Kiwichan

    Kiwichan Silver Member

    what plan are you on?

    P.S. If its SS or SS+, no exercise for the first 2 weeks.
  4. bettiesrevenge

    bettiesrevenge Gold Member

    There can be all sorts of reasons why...

    Firstly hormonal: are you taking any hormones like the contraceptive pill or anything?

    Are you due on?

    Secondly glycogen: Did you eat a lot of carbs before you started? It can take up to 4 days to get into ketosis though some get there much quicker. All depends on your normal diet.

    Also are you exercising above moderately? Moderately I mean a slow walk, a slow swim a short bike ride. All of these coupled with low energy intake can make the body go "hey what's up???? Store water chaps there is a famine on!"

    Keep with it. Tomorrow you will see a dip.
  5. LetItGo

    LetItGo Member

    I am on SS+! I havent been crazy exercising, only 20 min swim and the rest in the sauna haha! Yes i take the pill, i might have had carbs before diet if i try think back! Just not what i needed i feel nad for getting demotivated but cant help it! Thanks girls you have made me feel a little better. But if only i had lost 4 lbs :(
  6. Lizwhite29

    Lizwhite29 Gold Member

    Takes a few days to get into ketosis so may not show yet. Defo wouldn't weigh at home in the first week. It will defo work so stick with it.

    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
    Wk9 -STS :-( Again

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