Before you beat yourself up...think again !!
<img src="http://www.minimins.com/attachment.php?attachmentid=77913"/>
It also mean 52lbs in a year!
Which equates to 3.5 stone !! :happy096:
<img src="http://www.minimins.com/attachment.php?attachmentid=77953"/>
And here is what 5 Lbs books like !!
These pictures are amazing! You just see 1lb and think oh but then when you actually see one pound and how much that is its fab! Where did you find these- I must send them to a friend who is always downhearted when she loses a pound x
I think they should have these 'fat blobs' in meetings so you can actually see what a lb looks like. Would be a pretty big motivator methinks.
If i lost a 1lb 'blob' each week i'd be chuffed to bits!
Just did a search on them pics. You should see the 5 pound one. It realy is amazing when you see it like that