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S: 17st3lb C: 13st8lb G: 9st7lb BMI: 30.7 Loss: 3st9lb(21.16%)
I was a total dingbat and had breakfast (vanilla shake), lunch (another vanilla shake) and dinner (orange bar) ALL by midday today!!!! the rest of the day's gonna be a pain in the bum as I don't even have any water flavouring, I left it at my OH's which is a couple hours away.

Water, water, water!
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Gold Member
S: 232lb C: 179.8lb G: 140lb BMI: 30.9 Loss: 52.2lb(22.5%)
it would be a ss+ day if you had the small meal (say chicken and 2 tbs of veg) or an extra pack...

hot drinks? do you like those..
i always find they fill me up... Boullion (like the veg water flavor)

Mrs Taurus

Silver Member
S: 18st2lb C: 17st11lb G: 12st1lb BMI: 36.8 Loss: 0st5lb(1.97%)
I was going to say I am a 4 pack a day lady and am sure it would do you no harm to have an extra pack for one day.

I have just had a cup of Boullion when I got home from swimming, very nice yum! x
S: 17st3lb C: 13st8lb G: 9st7lb BMI: 30.7 Loss: 3st9lb(21.16%)
ooh good thinking, i don't have any boullion but i may have some mint tea!! thanks for the advice - if that doesn't work, i'll do ss+ and have an extra shake (i won't have any food else i won't stop!)

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