Hey all
so after hitting 13 stone and staying there for over a year no matter what diet I tried I’ve decided to give this a go .
yesterday was okay ... breakfast smoothie
for breakfast ... mint choc shake for dinner
.... Macaroni cheese for tea
and orange bar for supper
.... only managed 3 pints of water tho and had a headache last night .
today I had the apple and cinemon oats blended
the cinemon was a bit strong .... a banan milkshake
for dinner ( I love banana milkshake too so was gutted )
just trying to get through the items at the moment to determine what I like and dont .... shepherds pie for tea
good luck to everyone xx
so after hitting 13 stone and staying there for over a year no matter what diet I tried I’ve decided to give this a go .
yesterday was okay ... breakfast smoothie
![Smiling face with smiling eyes :blush: 😊](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60a.png)
![Smiling face with smiling eyes :blush: 😊](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60a.png)
![Smiling face with smiling eyes :blush: 😊](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f60a.png)
![Neutral face :neutral_face: 😐](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f610.png)
today I had the apple and cinemon oats blended
![Neutral face :neutral_face: 😐](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f610.png)
![Nauseated face :nauseated_face: 🤢](https://cdn.jsdelivr.net/joypixels/assets/7.0/png/unicode/64/1f922.png)
just trying to get through the items at the moment to determine what I like and dont .... shepherds pie for tea
good luck to everyone xx