Operation flat stomach!!!

[Eclaire]

So tomorrow is my 31st birthday and also day 1 of my diet

Im going to a family wedding in Kos in August and have 1 last stone to loose. i have lost just under 2 stone by going to a group but cannot afford to go to group as well as do exercise classes so have decided to go it alone and carry on with the zumba

I will post my first food diary tomorrow evening and any advice would be a great help!!

Taaaaaa

Claire xx

 

[Eclaire]

Well i havent got off to the best start but it is my birthday so im not going to get too cut up about it (thinking about it i should have really started tomorrow, lol)

Breakfast - Banana
Lunch - carrot, celery, red pepper, cucumber, cherry tomatoes, 2 tbsp hummus (3 syns), apple, plum, krispy creme doughnut (12 syns )
Tea - grilled bacon, scrambled egg, mushrooms, tomato, beans
HEA - Milk for coffee
HEB - 2 wholemeal small bread with tea

Now for the baaaad one.........2nd krispy creme doughnut (another 12 syns, eeeeekkkkkkkkkk!!)

Total syns for day - 27
Total syns for week - 27

Im going to be extra good for the rest of the week though and not worry about todays syns too much............your only 31 once eh, lol

 

[Eclaire]

Day 2 - Not as bad as yesterday.............

Breakfast - Banana
Lunch - Cucumber, carrot, celery, cherry tomato, pepper, hummus (3 syns)
Apple, plum, orange
Tea - Spicy rice (rice, olive oil (HEB), turmeric, cumin, chilli powder, onion) chicken, prawn
sneaky sausage from hubbys tea (4.5 syns)
HEA - Milk

Total Syns for day - 4.7
Total syns for week - 31.5

I have just done 1 hour of zumba though and am hoping to do some more tomorrow

 

[Eclaire]

Breakfast - Banana
Lunch - Cous cous, chicken, spices, raisins. Muller light, apple, plum. Carrot & cucumber
Tea - lamb kebab, more cous cous, olive oil (HEB)
HEA - Milk for coffee

I think i have had a syn free day............ i cannot actually believe it, yippeeee!!

Syns for day - 0
Syns for week - 31.5

and ive done another hour of zumba tonight - no more exercise this week though, ive had my fill, lol

Claire x