Original, Green or Extra Easy?

[Emmalee13]

Hi all. I have been doing SW for 3weeks now following EE, I have lost 7lbs so it is working, I just wanted to know if EE has the same results as the others?

 

[Derbynanny]

I think you will get a lot of different answers to that question. In theory all 3 plans give the same results but many people find in practice that some pans suit them better than others. I find that green and EE are fine for me and provide the same results but original I can barely stick to for a day so for me it just does not work but then i don't eat much meat and love fruit and veg.

 

[meadowbankles]

As Derbynanny says, there will be lots of different answers to this one. Extra Easy just doesn't do it for me, loss is very very slow though I find the weight comes off better when I follow Red days. I think restricting carbs works for me.
So now I follow a pattern of Red days on weekdays, with Extra Easy at weekend to give me a little bit of flexibility (I AM a bit of a carnivore )