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Over my syns - feeling terrible

Discussion in 'Syn Values' started by HealthKickFin, 6 July 2014 Social URL.

  1. HealthKickFin

    HealthKickFin Full Member

    Hi guys,

    I went over my syns by 2 yesterday and by 12 today and feel awful, how can I make this up or is it a case of just leave it and move on?

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  3. HealthKickFin

    HealthKickFin Full Member

    I'm only three days into the diet and doing it online so any support would be great. Thank you
  4. denise42

    denise42 Silver Member

    It will be fine you have a weekly allowance of between 70 & 105 to use how u like u may have 5 one day 15 the next its fine. Plus u have flexi syns.

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  5. HealthKickFin

    HealthKickFin Full Member

    Thank you - Im still a bit confused by this flexi syns/weekly syns thing. It's not the easiest to understand! Will look into it more. Thanks again :)
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