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Over my syns - feeling terrible

Discussion in 'Syn Values' started by HealthKickFin, 6 July 2014 Social URL.

  1. HealthKickFin

    HealthKickFin Full Member

    Start Weight:
    11st13.5lb
    Current Weight:
    11st8.4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.1lb(3.04%)
    Diet:
    Slimming World
    Hi guys,

    I went over my syns by 2 yesterday and by 12 today and feel awful, how can I make this up or is it a case of just leave it and move on?

    thanks
     
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  3. HealthKickFin

    HealthKickFin Full Member

    Start Weight:
    11st13.5lb
    Current Weight:
    11st8.4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.1lb(3.04%)
    Diet:
    Slimming World
    I'm only three days into the diet and doing it online so any support would be great. Thank you
     
  4. denise42

    denise42 Silver Member

    Start Weight:
    15st5.0lb
    Current Weight:
    11st13lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st6lb(22.33%)
    Diet:
    Slimming World EE
    It will be fine you have a weekly allowance of between 70 & 105 to use how u like u may have 5 one day 15 the next its fine. Plus u have flexi syns.

    Sent from my GT-I8190N using MiniMins.com mobile app
     
  5. HealthKickFin

    HealthKickFin Full Member

    Start Weight:
    11st13.5lb
    Current Weight:
    11st8.4lb
    Goal Weight:
    9st0lb
    Lost(%):
    0st5.1lb(3.04%)
    Diet:
    Slimming World
    Thank you - Im still a bit confused by this flexi syns/weekly syns thing. It's not the easiest to understand! Will look into it more. Thanks again :)
     
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