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Over my syns - feeling terrible

Discussion in 'Syn Values' started by HealthKickFin, 6 July 2014 Social URL.

  1. HealthKickFin

    HealthKickFin Well-Known Member

    Hi guys,

    I went over my syns by 2 yesterday and by 12 today and feel awful, how can I make this up or is it a case of just leave it and move on?

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  3. HealthKickFin

    HealthKickFin Well-Known Member

    I'm only three days into the diet and doing it online so any support would be great. Thank you
  4. denise42

    denise42 Well-Known Member

    It will be fine you have a weekly allowance of between 70 & 105 to use how u like u may have 5 one day 15 the next its fine. Plus u have flexi syns.

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  5. HealthKickFin

    HealthKickFin Well-Known Member

    Thank you - Im still a bit confused by this flexi syns/weekly syns thing. It's not the easiest to understand! Will look into it more. Thanks again :)

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