This the 1st time you are doing a diet like this, the mother of all diets? Good luck Buxom, this forum is a god send to be honest, everyone hear has been through and is going through the same thing. It is tough but the rewards are well worth it
I think it all depends on the person and how much they have to loose (Im not sure tho as I have only just compleated my 1st week) as I was looking at all the big weight losses and after I weight this evening I have lost 8 lb and have stuck to this 100%. Im not disapointed tho as 8 lb in a week is fantastic!
To be honest I am not sure but I think you should not expect to lose 10 lbs, i think being on the diet means you will not but then I am no expert. 10lbs is huge and you have already lost quite a bit, so i would say no, be prepared for about half that.
My 1st week on Exante last year i lost 18lbs but had not been on a diet at all, this year I am hoping for about the same but will not be disappointed if I don't and neither should you if you do not lose what you think you should.
:wavey:Hi, welcome. I only started yesterday but I have managed my 1st day and have just about managed to drink 2.5 litres of water which is a vast amount for me. Feeling a bit bloated and been to the loo 10 times but I am now more positive about tomorrow.