Pancake dry mix?

Discussion in 'Syn Values' started by Amnesia180, 7 March 2011 Social URL.

  1. Amnesia180

    Amnesia180 New Member

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    Hi all,

    In the spirit of pancake day tomorrow, how many syns are in the pancake ready mix (the tub) where you just add water?

    Many thanks!
     
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  3. emileelogan

    emileelogan Full Member

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    dont know but you can usually get a rough estimate of how many using the 1 syn per 20 cals... but most packet mixes have between 15 and 25 syns

    hope this helps x
     
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