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Pancake dry mix?

S: 14st13lb C: 13st13lb G: 11st0lb BMI: 32.4 Loss: 1st0lb(6.7%)
dont know but you can usually get a rough estimate of how many using the 1 syn per 20 cals... but most packet mixes have between 15 and 25 syns

hope this helps x

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