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Pancake dry mix?

Discussion in 'Syn Values' started by Amnesia180, 7 March 2011 Social URL.

  1. Amnesia180

    Amnesia180 New Member

    Hi all,

    In the spirit of pancake day tomorrow, how many syns are in the pancake ready mix (the tub) where you just add water?

    Many thanks!
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  3. emileelogan

    emileelogan Full Member

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    Slimming World (at home with my mate so no weekly fee :D)
    dont know but you can usually get a rough estimate of how many using the 1 syn per 20 cals... but most packet mixes have between 15 and 25 syns

    hope this helps x
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