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Red Days Pasta and rice as healthy extras


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
On a red day your pasta has to be wholemeal to count as a HEB but I have to say that you get so little that it's hardly worthwhile. Rice can't be used as a HEB at all as it doesn't have enough fibre.


Is a crunchy mama!
S: 13st13lb G: 9st9lb
mishmai you can have an extra easy day and have rice & meat together :D

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