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Red Days Pasta and rice as healthy extras

Discussion in 'Slimming World' started by mishmai, 17 May 2010 Social URL.

  1. mishmai

    mishmai Member

    Hi I am just wondering if pasta and rice has to be wholemeal to be used as a healthy extra? or can I just continue using "ordinary pasta/rice?"
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  3. Circes

    Circes Strutting her stuff

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    On a red day your pasta has to be wholemeal to count as a HEB but I have to say that you get so little that it's hardly worthwhile. Rice can't be used as a HEB at all as it doesn't have enough fibre.
  4. mishmai

    mishmai Member

    thanks for that, i thought that rice couldn't be used but we all do that little bit of wishful thinking lol
  5. Honeyoc

    Honeyoc Is a crunchy mama!

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    mishmai you can have an extra easy day and have rice & meat together :D
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