pasta n sauce

lil miss chatterbox

Silver Member
S: 25st8lb C: 24st10lb G: 10st0lb BMI: 57.6 Loss: 0st12lb(3.35%)
2.5 syns per 100g cooked
 

breeza

Gold Member
It depends on the flavour as some are free and some have syns but the most per packet made with water is 2 syns.
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
Pasta n Sauce, Bolognese, excluding milk & butter, 126g packet Free
Pasta n Sauce, Carbonara, excluding milk & butter, 120g packet ½
Pasta n Sauce, Macaroni Cheese, excluding milk & butter, 108g packet 2
Pasta n Sauce, Mushroom & Wine, excluding milk & butter, 128g packet Free
Pasta n Sauce, Cheese, Leek & Ham, excluding milk & butter, 120g packet 1
Pasta n Sauce, Chicken & Mushroom, excluding milk & butter, 122g packet Free
Pasta n Sauce, Creamy Tikka Masala, excluding milk & butter, 117g packet Free
Pasta n Sauce, Tomato, Onion & Herb, excluding milk & butter, 128g packet Free
Pasta n Sauce, Creamy Chicken & Herb, excluding milk & butter, 116g packet Free
Pasta n Sauce, Mild Cheese & Broccoli, excluding milk & butter, 123g packet ½
Pasta n Sauce, Chicken & Roasted Garlic, excluding milk & butter, 120g packet Free
Wholegrain Pasta n Sauce, Garlic & Herb, excluding milk & butter, 110g packet 1
Wholegrain Pasta n Sauce, Creamy Carbonara, excluding milk & butter, 110g packet
Wholegrain Pasta n Sauce, Creamy Tomato & Basil, excluding milk & butter, 110g packet Free
Wholegrain Pasta n Sauce, Mediterranean Tomato & Vegetable, excluding milk & butter, 110g packet 1
 

lil miss chatterbox

Silver Member
S: 25st8lb C: 24st10lb G: 10st0lb BMI: 57.6 Loss: 0st12lb(3.35%)
That's really helpful! :)
 




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