tinkerbell*
Ummmmmm Chocolate
Ok... so i think i have been being a bit dumb...
I love pasta and have been eating it 1-2 times a week with Tuna and low fat cheese.
I looked at packet of pasta and it says 190g = 321Cals
So i thought ok, thats great weight it out and cooked it
BUT my friend tells me that once you have cooked it it contains much more calories?!?!? Is it true? in which case me being good isnt so, as ive probably been going way over my 600cal's :-(
dont get me wrong i have lost 1 stone in 3weeks... but just a bit confused. how do you weigh out the correct amount of pasta? (if this is the case)
sorry, hope this make's sence!
thanx
I love pasta and have been eating it 1-2 times a week with Tuna and low fat cheese.
I looked at packet of pasta and it says 190g = 321Cals
So i thought ok, thats great weight it out and cooked it
BUT my friend tells me that once you have cooked it it contains much more calories?!?!? Is it true? in which case me being good isnt so, as ive probably been going way over my 600cal's :-(
dont get me wrong i have lost 1 stone in 3weeks... but just a bit confused. how do you weigh out the correct amount of pasta? (if this is the case)
sorry, hope this make's sence!
thanx