pasta query---------confused

[chunky-monkey77]

hi i was just wondering how many pro points are in 100g of uncooked wholewheat pasta and how many when the same amount is cooked . not sure how to count it thanks

 

[jambo]

100g uncooked is 10 pts. Not sure bout cooked sori

 

[CLH_X3]

100g uncooked is 10pp... i only do it that was as its easier to stick to 1 way of measuring the pasta