Pasta Sauce..

beee

Full Member
S: 21st8lb C: 14st2lb G: 10st9lb BMI: 32.9 Loss: 7st6lb(34.44%)
Hello, could someone tell me how many syns is in a packet of Sainsburys own cheese and broccoli pasta sauce?

Here is the nutritional info, thank you x

[h=3]Nutrition[/h]
(cooked as per instructions using semi-skimmed milk without butter) per 100g (cooked as per instructions using semi-skimmed milk without butter) per 1/2 pack
Energy kJ5511135
Energy kcal130269
Protein4.8g9.9g
Carbohydrate22.7g46.8g
of which sugars2.7g5.6g
of which starch20.0g41.2g
Fat2.0g4.1g
of which saturates1.1g2.3g
Fibre1.2g2.5g
Salt0.32g0.66g
of which sodium0.13g0.26g
 
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