Ragu pasta sauce

strawberry

Gold Member
S: 16st10lb C: 16st0lb G: 13st9lb BMI: 37.3 Loss: 0st10lb(4.27%)
Hello, could anyone help me with the syns in the Ragu cheese, leek & ham pasta sauce packets please? I've put the values up if that helps. Thanks xx

Typical ValuesTypical Values Per 100g As PreparedPer 1/2 Pack As Prepared (183g)% Reference Intake
Energy (kJ)539kJ986kJ12%
Energy (kcal)128kcal234kcal12%
Fat2.0g3.7g5%
of which Saturates1.1g2.0g10%
Carbohydrate21.8g39.9g-
of which Sugars2.7g4.9g5%
Fibre0.8g1.5g-
Protein5.2g9.5g-
Salt0.43g0.79g13%
 
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jen3

Silver Member
S: 13st7.5lb C: 13st0.0lb G: 11st7lb BMI: 26.1 Loss: 0st7.5lb(3.96%)
Is it the packs of dried pasta and sauce? When I put Ragu in the search it came up as
Pasta & Sauce Cheese, Leek & Ham Flavour, dried, made up with water 110g pack, 110g pack

syns

But when I put the nutritional value in it was 11.5 per half pack.

So if the top ones the correct product than take it as 2.5 syns per pack
 

strawberry

Gold Member
S: 16st10lb C: 16st0lb G: 13st9lb BMI: 37.3 Loss: 0st10lb(4.27%)
Is it the packs of dried pasta and sauce? When I put Ragu in the search it came up as
Pasta & Sauce Cheese, Leek & Ham Flavour, dried, made up with water 110g pack, 110g packsyns
But when I put the nutritional value in it was 11.5 per half pack.

So if the top ones the correct product than take it as 2.5 syns per pack


Yeah that's the right one, thank you :) xx
 




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