1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Pataks curry paste - jalfrezi

Discussion in 'Syn Values' started by loveheart<3, 27 March 2012 Social URL.

  1. loveheart<3

    loveheart<3 Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st0.5lb(7.82%)
    Diet:
    Slimming World
    Hi I have done a search but can't find anything for this one? Does anyone know how many syns the paste is per tbsp?

    Thanks <3
     
  2. Avatar

    MiniMins.com Matched Content

  3. not_lar_croft

    not_lar_croft Silver Member

    Start Weight:
    18st7.5lb
    Current Weight:
    18st1.5lb
    Goal Weight:
    14st9lb
    Lost(%):
    0st6lb(2.31%)
    Diet:
    SW
    [TABLE="width: 0"]
    [TR]
    [TD="class: synResultTextStyle, align: center"][/TD]
    [TD="class: ProductRow, align: left"]

    Patak's, Jalfrezi Paste, 1 level tbsp [/TD]
    [TD="class: synResultTextStyle, align: center"]2½[/TD]
    [TD="class: synResultTextStyle, align: center"]2½[/TD]
    [TD="class: synResultTextStyle, align: center"]2½

    [/TD]
    [/TR]
    [/TABLE]
    That is of course EE then red then greem!!!
     
  4. WelshJojo

    WelshJojo Gold Member

    Diet:
    Calorie counting/low carb(following SW principles where possible)
    Things like this can be easily worked out using the 1 syn for every 20 cals formula as it has no free food allowance :) HTH
     
  5. loveheart<3

    loveheart<3 Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st0.5lb(7.82%)
    Diet:
    Slimming World
    Thanks for that I did 1 tbsp per person so works out only 2.5 syns each :)

    I did try to work it out using the 20kcal:1syn but it only had kcal for 100g and had no scales
     
  6. ermintrude

    ermintrude Gold Member

    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Things that are pretty much liquid/solid like oils, pastes etc will be 15g a (LEVEL) tbsp as a tbsp is 15ml. Its only powders, granules, ground stuff that will be lighter than the 15ml=15g rule, because they are partly or mostly airs so wont weigh so much :)
     
  7. loveheart<3

    loveheart<3 Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st0.5lb(7.82%)
    Diet:
    Slimming World
    Thanks for that, that's quite handy to know, I tried to find out before if there was a rough weight of tbsp servings will have to write that down!
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...

Share This Page