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Pataks curry paste - jalfrezi

S: 18st12lb C: 16st7lb G: 12st12lb BMI: 34.1 Loss: 2st5lb(12.5%)
#2
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Patak's, Jalfrezi Paste, 1 level tbsp [/TD]
[TD="class: synResultTextStyle, align: center"]2½[/TD]
[TD="class: synResultTextStyle, align: center"]2½[/TD]
[TD="class: synResultTextStyle, align: center"]2½

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That is of course EE then red then greem!!!
 
#3
loveheart<3 said:
Hi I have done a search but can't find anything for this one? Does anyone know how many syns the paste is per tbsp?

Thanks <3
Things like this can be easily worked out using the 1 syn for every 20 cals formula as it has no free food allowance :) HTH
 
S: 13st3.5lb C: 12st3lb G: 10st10lb Loss: 1st0.5lb(7.82%)
#4
Thanks for that I did 1 tbsp per person so works out only 2.5 syns each :)

I did try to work it out using the 20kcal:1syn but it only had kcal for 100g and had no scales
 
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#5
Thanks for that I did 1 tbsp per person so works out only 2.5 syns each :)

I did try to work it out using the 20kcal:1syn but it only had kcal for 100g and had no scales
Things that are pretty much liquid/solid like oils, pastes etc will be 15g a (LEVEL) tbsp as a tbsp is 15ml. Its only powders, granules, ground stuff that will be lighter than the 15ml=15g rule, because they are partly or mostly airs so wont weigh so much :)
 
S: 13st3.5lb C: 12st3lb G: 10st10lb Loss: 1st0.5lb(7.82%)
#6
ermintrude said:
Things that are pretty much liquid/solid like oils, pastes etc will be 15g a (LEVEL) tbsp as a tbsp is 15ml. Its only powders, granules, ground stuff that will be lighter than the 15ml=15g rule, because they are partly or mostly airs so wont weigh so much :)
Thanks for that, that's quite handy to know, I tried to find out before if there was a rough weight of tbsp servings will have to write that down!
 
#7
Don't know if this thread is still going but I'm planning on making a curry with this at the weekend. Half a jar is used in the recipe but I get around 6 servings out of it and other than that it's all free or speed free foods used.

I really hope there isn't a lot of syns in this! May try using a jalfrezi spice mix next time rather than the paste?
 


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