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Pataks curry paste - jalfrezi

Discussion in 'Syn Values' started by loveheart<3, 27 March 2012 Social URL.

  1. loveheart<3

    loveheart<3 Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st0.5lb(7.82%)
    Diet:
    Slimming World
    Hi I have done a search but can't find anything for this one? Does anyone know how many syns the paste is per tbsp?

    Thanks <3
     
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  3. not_lar_croft

    not_lar_croft Silver Member

    Start Weight:
    17st13lb
    Current Weight:
    17st13lb
    Goal Weight:
    14st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    SW
    [TABLE="width: 0"]
    [TR]
    [TD="class: synResultTextStyle, align: center"][/TD]
    [TD="class: ProductRow, align: left"]

    Patak's, Jalfrezi Paste, 1 level tbsp [/TD]
    [TD="class: synResultTextStyle, align: center"]2½[/TD]
    [TD="class: synResultTextStyle, align: center"]2½[/TD]
    [TD="class: synResultTextStyle, align: center"]2½

    [/TD]
    [/TR]
    [/TABLE]
    That is of course EE then red then greem!!!
     
  4. WelshJojo

    WelshJojo Gold Member

    Diet:
    Calorie counting/low carb(following SW principles where possible)
    Things like this can be easily worked out using the 1 syn for every 20 cals formula as it has no free food allowance :) HTH
     
  5. loveheart<3

    loveheart<3 Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st0.5lb(7.82%)
    Diet:
    Slimming World
    Thanks for that I did 1 tbsp per person so works out only 2.5 syns each :)

    I did try to work it out using the 20kcal:1syn but it only had kcal for 100g and had no scales
     
  6. ermintrude

    ermintrude Gold Member

    Start Weight:
    27st8.5lb
    Current Weight:
    17st3lb
    Goal Weight:
    16st7.5lb
    Lost(%):
    10st5.5lb(37.65%)
    Diet:
    SW
    Things that are pretty much liquid/solid like oils, pastes etc will be 15g a (LEVEL) tbsp as a tbsp is 15ml. Its only powders, granules, ground stuff that will be lighter than the 15ml=15g rule, because they are partly or mostly airs so wont weigh so much :)
     
  7. loveheart<3

    loveheart<3 Full Member

    Start Weight:
    13st3.5lb
    Current Weight:
    12st3lb
    Goal Weight:
    10st10lb
    Lost(%):
    1st0.5lb(7.82%)
    Diet:
    Slimming World
    Thanks for that, that's quite handy to know, I tried to find out before if there was a rough weight of tbsp servings will have to write that down!
     
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