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Peanut hottie

Discussion in 'Syn Values' started by mum-tum, 3 January 2014 Social URL.

  1. mum-tum

    mum-tum Full Member

    Start Weight:
    13st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.46%)
    Diet:
    slimming world
    I found this in Sainsbury's tastes delicious if you like peanuts,
    83 Calories, 16.9g Carbs, 12.2g Sugars, 1.4g Fat, 1.2g Saturates.
    Can someone tell me the syn value?

    Sent from my Hudl HT7S3 using MiniMins.com mobile app
     
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  3. This would not have a free food allowance, so you can use the 1 syn per 20 calories rule, which makes it just over 4 syns.
     
  4. mum-tum

    mum-tum Full Member

    Start Weight:
    13st12lb
    Current Weight:
    11st10lb
    Goal Weight:
    11st7lb
    Lost(%):
    2st2lb(15.46%)
    Diet:
    slimming world
    Hmm not too bad then but I think I might stick with options hot chocolate

    Sent from my Hudl HT7S3 using MiniMins.com mobile app
     
  5. MadMax

    MadMax Full Member

    Start Weight:
    13st0lb
    Current Weight:
    13st4lb
    Goal Weight:
    10st0lb
    Lost(%):
    -0st4lb(-2.2%)
    Diet:
    Slimming World
    I've bought this as well. Love it. Think I'll save it for a treat x

    Sent using little elves and magic
     
  6. YummyMummyD

    YummyMummyD New Member

    Start Weight:
    23st1.6lb
    Current Weight:
    23st1.6lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Slimming World (at Home)
    Is this per 20g like says on the packet? the 4syns?
     

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