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Percentage fat in Natural Yogurt?

Discussion in 'Slimming World' started by Foodie1, 29 September 2011 Social URL.

  1. Foodie1

    Foodie1 Member

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    Hi
    Can anyone tell me what percentage fat natural yogurt qualifies as 'free'?
    Many thanks.
     
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  3. kingleds

    kingleds Gold Member

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    Fat free is the only free one. So 0%, or 0.1%.
     
  4. Foodie1

    Foodie1 Member

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    Thank you!
     
  5. MissyLisa

    MissyLisa Slim for Summer

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    Do the asda smart price ones count as free. I eat almost half a pot a day xx
     
  6. dirtydancing

    dirtydancing Gold Member

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    hope this helps

    asda

    Smart Price Low Fat Natural Yogurt , 500g pot 5 syns on all plans
     
  7. MissyLisa

    MissyLisa Slim for Summer

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    Ooh dear i have these everyday. Whooops x
     
  8. kingleds

    kingleds Gold Member

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    Thats Depends on whether its fat free & sugar free. If its fat free natural yogurt its free no matter what brand it is.
     
  9. MissyLisa

    MissyLisa Slim for Summer

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    Asda natural low fat yoghurt

    Per 100g
    61 cals
    4.9 protein
    6.9 carbs
    1.5 fat
    0.9 saturates
    0 fibre

    Xx
     
  10. kingleds

    kingleds Gold Member

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    Nope - its 1.5% fat so not fat free & therefore not free - sorry x
     
  11. MissyLisa

    MissyLisa Slim for Summer

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    Nooooooooo damn lol. Best switch my brand then lol xxx
     
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