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Perfect partners garlic bread syns?

Discussion in 'Syn Values' started by stacey_jp, 20 June 2014 Social URL.

  1. stacey_jp

    stacey_jp Member

    Anyone know the syns value of Perfect garlic garlic bread syns it's a 2 pack was going to have half a stick?
     
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  3. I expect you will already have this information, as it will be on the packet, but according to Morrison's website:

    Food Facts: Per: 85g (1/2 baguette) Fat: 15.2g Calories: 1231kJ/294kcal Salt: 0.8g
    Calories from fat (per 100g): 161kcal.


    294 calories is almost 15 syns (1 syn per 20 calories - it is white bread so there is no free food allowance).
     

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