Hi All
I'm new to this site and am returning to SW after putting on weight from basically making wrong food choices. Also too many nasties at the weekend!! Can anyone tell me the syn value of a 55g scoop of phd woman meal replacement which is made with water. The calorie per scoop is 204 so in my mind that makes it around 10 syns.. ouch!! Is that correct as a guess? We'll here goes. I'm hoping to lose a stone to get to my ideal weight...X
I'm new to this site and am returning to SW after putting on weight from basically making wrong food choices. Also too many nasties at the weekend!! Can anyone tell me the syn value of a 55g scoop of phd woman meal replacement which is made with water. The calorie per scoop is 204 so in my mind that makes it around 10 syns.. ouch!! Is that correct as a guess? We'll here goes. I'm hoping to lose a stone to get to my ideal weight...X