made it through an unplanned meal tonight, on a red day do had prawn cocktail (no sauce) gammon, with veg (asked for them to be boiled only not in butter) no chips...had jacket spud (b choice) i asked for fruit for dessert but they had none, so i waited to get back to my parents as we are staying over and had some tinned fruit (7 syns in total!) WOW!! im stuffed and stuck to it!!! eeeek....im still loving this plan!!