Philadelphia snack breadsticks

Discussion in 'Syn Values' started by Laws, 15 April 2011 Social URL.

  1. Laws

    Laws Full Member

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    Does anyone know how many syns are in the Philadelphia snack pots that come with breadsticks, as it's Philadelphia light could I use it as my he a? If I use the cheese as my he a how many syns for the bread sticks?
     
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  3. LornaGrace

    LornaGrace Full Member

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    is this the one...
    Philadelphia Light Snack with Italian Breadsticks, 50g pack 6syns

    As far as i know it cant be used as a healthy extra, would be happy if someone can correct me though!
    x
     
  4. Circes

    Circes Strutting her stuff

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    It will be a straight 1 syn for every 20 calories as there is no free food allowance involved. Sorry but philadelphia cheese is not a HEa on any plan as it does not have enough calcium in it. It is however a HEb for its protein content but then only on the green plan (71g light, 100g extra light). On red or extra easy you need to syn it I'm afraid..
     
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