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Philidelphia sauces???

Discussion in 'Syn Values' started by juliebags, 3 February 2014 Social URL.

  1. juliebags

    juliebags Silver Member

    Start Weight:
    13st2lb
    Current Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st4lb(2.17%)
    Diet:
    Cambridge
    Does anyone know the syn value of the philidelphia sauces, mushroom and garlic and herb ????? My co op have got an offer of 99p,,,,, i went mad and bought 6!!!!!!
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
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    There's no free food allowance in pre-made sauces, so you can count 1 Syn for every 20 calories x
     
  4. Theria

    Theria Silver Member

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    Just looked them up.

    13.5 syns on all plans for both varieties per 200g pouch.
     
  5. juliebags

    juliebags Silver Member

    Start Weight:
    13st2lb
    Current Weight:
    12st12lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st4lb(2.17%)
    Diet:
    Cambridge
    Thanks for checking guys , blimey 7syns for half a packet ,,,,,,, although is is delish !!!! Maybe only once a week ,,,, humpf good job its got a good sell by date!!! Got loads of them !!!
     
  6. Theria

    Theria Silver Member

    Start Weight:
    22st11lb
    Current Weight:
    18st3.5lb
    Goal Weight:
    12st10lb
    Lost(%):
    4st7.5lb(19.91%)
    Diet:
    Slimming World (Mixed R/G/EE)
    As long as you know you can plan to have it when you can fit it in with the other stuff you're eating. If you want it, and it's tasty it's not a lot of syns!

    ( I tried it once when my mum bought some and wasn't impressed, but then I'm not overly fussed on soft cheese anyway, so what was I expecting!) :)
     
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