1. kirsty167

    kirsty167 Member

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    Could anyone help me point up this pie i am about to make please??

    1000g lean mince
    2 onions lightly fried in fry light
    packet of short crust pastry

    NI for pastry as follows the pack is 450g
    100g is
    protein 7.1g
    carbohydrate 60.1g
    fat 21.6g
    fibre 1.1g

    This will provide 8 servings

    Thanks in advance =)
     
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  3. azwethinkweiz

    azwethinkweiz Gold Member

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    57pp in that 450g of pastry.
    1000g lean mince... hmm... can't be sure how lean your mince is but its about 3-4pp for 125g of the lean mince I get (an 8th of 1000g).
    So you're looking at around 11pp?? Just hazarding a guess...
     
  4. 1002666

    1002666 Member

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    48pp for 1kg of lean beef mince
    30pp for 1kg of extra lean beef mince
     
  5. azwethinkweiz

    azwethinkweiz Gold Member

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    Thanks for that, the one I use is extra lean I think. :)

    So anywhere between 10-13pp I guess...
     
  6. kirsty167

    kirsty167 Member

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    Thanks for the replies x
     
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