PILATES

[Noddynoobs]

hello, im thinking of trying some pilates to tone up as i havent got masses to lose, so figure it will help. I have googled and cant seem to find a class near me at a time when im not at work, so was thinking of getting a dvd. so my question is does it really work, and can any body recommend a good dvd?

Thanks

 

[Noddynoobs]

anybody?

 

[jaylou]

Yes pilates does really work - it really does tone you up and give you a better core but must be done regularly.

There are tons of dvds out there, so many different sorts - pilates for weight loss, pilates for bad backs, basic pilates.... I'd have a look on Amazon and read the reviews and find one which suits you.

I have http://www.amazon.co.uk/Pilates-Wor...KP1V/ref=sr_1_2?ie=UTF8&qid=1331211752&sr=8-2 and it's not bad. Like all dvds though, it takes effort to put it on and soon gets tiresome!!

 

[Noddynoobs]

thanks Jaylou. i am off on my hols on Sunday for a week, but i will def get hold a dvd to try when i get back.