Piltes????

Discussion in 'Slimming World Off Topic' started by Trudy, 28 October 2010 Social URL.

  1. Trudy

    Trudy Full Member

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    hi all
    just wondering if anyones tryed this and if its worth haveing a go????
    thanks:)
     
    Last edited: 29 October 2010
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  3. Trudy

    Trudy Full Member

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    gulp...don't think i could do that ether..thanks allie1904....i was looking at a dvd of it..thouht it might help the old tummy,lol
     
  4. miss_marshmallow

    miss_marshmallow Full Member

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    id love to try pilates... its meant to be very good for women after having children. need to get my tummy toned and it works great on your core muscles. have to get along to a class soon.
     
  5. jen3

    jen3 Silver Member

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    I love Pilates but would definitely say go to a class because you can easily do the moves incorrectly. Some classes are more intense depending on the teacher. I do a lovely Friday morning one then a Tuesday night one with a teacher from hell - I want to cry half way through but feel so good afterwards.

    Great for making you think about posture - I hold myself much better now without thinking
     
  6. judimac

    judimac Mad old Bat with Attitude

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    I have a yogalates dvd which I must dust off and do again. It's great for your core muscles, and altho you feel it next day you don't get sweaty.
     
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