Pine Nuts

Discussion in 'Syn Values' started by Station Master, 21 August 2011 Social URL.

  1. Station Master

    Station Master Member

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    Does anyone know how many syns are in pine nuts? I used to love putting them in salads and suchlike, but have avoided them recently.
     
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  3. dirtydancing

    dirtydancing Gold Member

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    hope this helps

    pine nuts

    Nuts, pine, 1 level tbsp 5

    Nuts, pine, 28g 9½
     
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