Pizza!

[NatalieW]

Oh my, my husband cooked a pizza and it smelt gorgeous!! I didn't have any, off to jump and stomp instead buy is there a low gi option?

 

[Mis-behave]

Could it be made with spelt flour? To make the base low GI?

 

[blue-kat]

you could make a pizza topping on 1/2 a wholemeal pitta bread
it's all about choice, doing low GI is about choosing to have even blood sugar and associated health benefits, rather than going from one bad carb jag to the next ! ( hope my self-talk is relevant and useful!)