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plain flour


Silver Member
S: 13st4lb C: 9st9lb G: 9st10lb BMI: 21.8 Loss: 3st9lb(27.42%)
after doing some maths..... 3 tsp in a tbsp and apparently 3 tbsps of flour in an ounce....
so is it 1/2 a syn? lol


Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
I would say 2 tbsp in an oz
an oz is 28g
tbsp is about 15g
tsp 5g

So if it is 5 syn for 28g then 5g would be 1 syn (rounded up)

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