Step 1 Sole Source + Planned weekend off!! :(

[phaabulos]

Hi guys,


Well i had two days planned off for an occasion. I had a carb feast!! Im back on track today and had a bar. Was wondering how long it will now take me to get back into ketosis. I think iv put on 2/3lbs but it was an unavoidable weekend and not many chicken and salad options. Will i loose what i put on and how long will it take to get back into ketosis?

Thanks all

P.s tbh the weekend was not really worth it!

 

[marthacol1988]

Hey there

That's the worst when it ends up not being worth it. I restarted on Monday and it took me about 4 days to get back into ketosis I think that's usually how long it takes sometimes less . I think you will be ok as long as you stick with it until u get back into ketosis and that will be the difficult part over. We are all human and we have unavoidable things in life that happen that's just how it goes but you have started back which is great! Just keep going and stay positive

M x

 

[phaabulos]

Thanks for the advice! Stayed 100% and tested for ketosis and im back into it so im happy but iv learnt my lesson!!

 

[marthacol1988]

That's great Hun. Stay strong x